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The phrase "abs and butt" typically refers to two specific areas of the body: the abdominal muscles (often called abs) and the gluteal muscles (commonly referred to as the butt or buttocks).

Abs (Abdominals): These are the muscles located in the front of the abdomen, primarily consisting of the rectus abdominis, obliques, and transverse abdominis. Strengthening these muscles can improve core stability and help achieve a toned midsection.

Butt (Gluteals): Refers to the muscles of the buttocks, mainly the gluteus maximus, gluteus medius, and gluteus minimus. Exercises targeting the glutes not only enhance their appearance but also contribute to overall lower body strength, stability, and posture.

The phrase "abs and butt" is often associated with exercise routines or fitness goals aimed at toning, strengthening, or sculpting these specific muscle groups for aesthetic or functional purposes.



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