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The "dot com" extension is the globally recognized domain extension, making it ideal for any business or individual.

A "heart workout" is any physical activity that strengthens the heart by raising the heart rate, improving cardiovascular endurance, and boosting circulation. Often referred to as cardiovascular or aerobic exercise, heart workouts make the heart pump harder and faster, delivering more oxygen-rich blood to muscles. Activities like running, brisk walking, cycling, swimming, and dancing are common heart workouts that, when done regularly, can reduce the risk of heart disease, lower blood pressure, improve cholesterol levels, and support overall heart health.

Heart workouts can vary in intensity, from moderate to high, and are most effective when performed for at least 150 minutes per week at moderate intensity or 75 minutes at vigorous intensity. These exercises help the heart become more efficient over time, allowing it to pump blood more effectively and reduce resting heart rate. Interval training, combining short bursts of intense exercise with rest periods, is also beneficial for cardiovascular fitness.



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